Pasta And Tofu Recipe

A plate of pasta with tofu can taste great if prepared with a combination of other vegetables.

It's easy to prepare and with tofu it's not an heavy meal.

Penne &Tofu

Here are the ingredients i used for this recipe;

Tomatoes

Zucchini

Capperi

Olive oil

Onion

Garlic

Pepper (red or black)

Basil

Tofu

Penne or Fusilli pasta

Pour in pasta into a pot of already boiled salted water and keep stirring as it cooks for 7 to 10minutes or as you prefer.

For Tofu sauce,

Cut tomatoes into small cubes,

Cut Zucchini into small cubes,

Cut tofu into small cubes

Slice your onions very tiny

Heat oil in pan, add smashed garlic, few capperi, onions and zucchini. 

Leave to heat for 2 minutes then add tomatoes and black pepper (can take off garlic now)

Add tofu and sliced basil

cover to cook for 3 minutes

Taste before adding salt as capperi not only gives aroma but its salty too.

Pour in your cooked pasta and mix.

Fusilli &Tofu

Buon appetito!