How To Prepare Meatballs Stew

This tomatoes sauce stew main ingredient is the meat. The meatballs can be bought already prepared for use or you can prepare them at home.

Ingredients for this recipe;

Meat of your chioce
Grinde tomatoes
Cooking oil
1/2 glass of white wine
Onion
One red and yellow bell pepper each
Salt
Pepper (optional)
Seasoning cube


To Prepare Meatballs Easily, You need;

To buy minced beef, turkey or chicken. Depending on your taste.

Put your grinded meat in a bowl,sprnkle  a bit of salt and cooking oil and mix together.

You can add any type of spices and aromas you want ( and a bit of egg though optional)

Start rolling out meat in balls with sizes that suit your taste.

To Prepare Stew;

Heat oil in pan and put in your meatballs
Stir for a minute and add white wine
When wine is disolved, add sliced onions,
Add yellow and red pepper and stir for 3 minutes
Then add tomatoe sauce with pepper, salt, seasoning cube, curry and thyme
Add 1 or 2 glasses of water
Cover to cook for  10 to 15 minutes.

You can serve with anything.

My meatball is beef and turkey mixed together.
Let me know yours!

Buon Appetito!

How To Prepare Eggplant Stew

Eggplant is a rich vegetable and can be cooked or baked in different ways. In this recipe, it's cooked along with bell peppers.

Here are the ingredients needed;

- 2 or 3 eggplants
- 1 red bell pepper
- 1 yellow bell pepper
- 1 leek
- 1 onion
- seasoning cube
- Thyme
- Salt
- Pepper
- Olive oil.
- Any meat or fish you desire to use

Preparations;

STEP 1
Cut eggplant, red and yellow bell peppers in big cubes,
- Put them in a pot and add a glass of water
- Cover to boil for 4 to 5 minutes
- Then drain off water in a clean bowl
- In the pot, use a wooden spatula to mash eggplant and bell peppers to melt.


STEP 2
- In a pan, heat oil, add sliced onions and leeks let heat for a minute
- Pour in your mashed eggplant and bell peppers
- Add, salt, pepper, thyme and seasoning cube
- You can add any cooked meat or fish of your choice
- Add abit of the vegetable water you stored aside previously,
- Cover to cook for 5mins.
Add vegetable water continously if too dried.

You can serve with rice, plantain, yam or potatoes.

Buon Appetito